Tofu with bean sprouts. Bean sprouts is a healthy vegetable. This bean sprout recipe with tofu is vegan and vegetarian friendly. Easy to cook and goes well with Bean Sprouts Nutrition.

Tofu with bean sprouts Here another healthy tofu cooking video recipe. for those subscribers who are requesting for more cooking for tofu. enjoy. A quick and easy bean sprout stir-fry with tofu puffs. Great with rice or plain congee!

Hey everyone, it's Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, tofu with bean sprouts. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Bean sprouts is a healthy vegetable. This bean sprout recipe with tofu is vegan and vegetarian friendly. Easy to cook and goes well with Bean Sprouts Nutrition.

Tofu with bean sprouts is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It's simple, it is fast, it tastes yummy. They're nice and they look wonderful. Tofu with bean sprouts is something which I've loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook tofu with bean sprouts using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Tofu with bean sprouts:

{Prepare 1 pack of white tofu (500g).
{Get 250 g of bean sprouts.
{Make ready 2 of red chilli.
{Prepare 8 cloves of shallot.
{Prepare 3 cloves of garlic.
{Prepare 1 of tomato.
{Make ready of Salt & pepper.
{Prepare of Oil to sauté.

Add mung bean sprouts, tofu and water. Season with soy sauce and stir. These useful spices can be used to cook so many different meals! Add the bean sprouts by the handful, shaking them dry, so no excess water hits the pan.

Steps to make Tofu with bean sprouts:

Dice cut the tofu, you can either cook it as it is or fry it first before cooking to give a firm texture.
Slice the tomato, red chilli and shallot, chop the garlic.
Add 3 tbs of oil to the pan and place it on a stove with medium heat.
Sauté the garlic until it changes colour, add the shallot, tomato and red chilli.
When the tomato becomes soft, add the tofu and add little bit of water to let the tofu fully cooked.
Last, add the bean sprouts and cover the pan, the steam will make the cooking process faster.
After 2 minutes, remove it from the heat and serve it..

Return the pan-fried tofu to the mix, then season with the salt. Reviews for: Photos of Pork Tofu with Watercress and Bean Sprouts. Spoon tofu over rice and top with charred and raw bean sprouts, scallions, peanuts, and mint. Sprouted some bean sprouts last week, meanwhile I had some colorful bell peppers needed to be used up, then this was the quick-easy stir-fry I put together. Transfer the tofu cubes onto a plate.

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