Tinned Pilchard Fish "Rougaille". Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves. It is essentially a tomato-based dish, with incredibly rich flavours thanks to the combination of spices So whether you are a carnivore, pescatarian, pollotarian, vegetarian, or. Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves.

Tinned Pilchard Fish "Rougaille" Cette rougaille peut-être mangée avec une bonne baguette de pain, des rotis/faratas ainsi qu'avec du riz basmati ! Rougaille is at the heart of authentic Mauritian Creole cuisine. Prawn Rougaille utilises the rich seafood of Mauritius, but this spicy tomato sauce can be made with fish, meat, or paneer (for vegetarians).

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, tinned pilchard fish "rougaille". It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Tinned Pilchard Fish "Rougaille" is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it's quick, it tastes delicious. They are nice and they look fantastic. Tinned Pilchard Fish "Rougaille" is something that I have loved my whole life.

Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves. It is essentially a tomato-based dish, with incredibly rich flavours thanks to the combination of spices So whether you are a carnivore, pescatarian, pollotarian, vegetarian, or. Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves.

To begin with this recipe, we have to prepare a few components. You can have tinned pilchard fish "rougaille" using 11 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Tinned Pilchard Fish "Rougaille":

{Make ready 1 tin of Glenryck Pilchards (preferably in tomato sauce).
{Make ready 1 of medium size onion - chopped or sliced.
{Get 1 of fresh tomato - chopped (or tomato puree).
{Make ready Handful of frozen garden peas.
{Get 1 inch of ginger - grated.
{Make ready 1 clove of garlic - paste.
{Get Sprigs of thyme fresh or dried herbs.
{Take of Spring onion to garnish.
{Take to taste of Green or red fresh chillies.
{Prepare of Salt to season.
{Get of Freshly coriander to garnish.

Ingredients Salted Fish Rougaille, served with rice and salad at a local restaurant in Trou-aux-Biches, Mauritius. And let's not forget the Phoenix beer! Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves. Rougaille is a classic Mauritian stew consisting of a tomato-based sauce that is enriched with spices such as ginger, chilies, coriander, onions, or curry leaves.

Steps to make Tinned Pilchard Fish "Rougaille":

Place a large skillet on the hob, add some oil. Turn heat on, add onion and cook for a few seconds..
Add ginger, garlic cook for a few seconds..
Add the chopped tomato and cook for a few minutes until softened..
Open the tin, separate the fish from the tomato sauce, set them aside..
Using a fork I usually open the fish fillet and remove the thread like vein inside the fillet. (Personal preference).
Now add the tomato sauce from the tin to the pan, season with salt..
Add the thyme, cover and leave to simmer until the tomato sauce has thickened..
Carefully place the fish filet to the cooking sauce. Cover and simmer for another 5 minutes..
Add the frozen peas, carefully mix and simmer for another 5 minutes. Taste for seasoning and adjust as per taste..
Turn heat off, add chillies, coriander and chopped spring onion..
Serve warm with bread or plain boiled rice. Or even as a side dish accompaniment..
Other serving options, can be served with pasta/spaghetti..

There are numerous variations of rougaille throughout the island and every family has their own recipe. How to make Pilchards fish curry. Salam guys I hope your Ramadan is going well, I hope you enjoy this Pilchard fish curry recipe! Une cuillère à soupe d'ail et de gingembre écrasés. Delicious Rougaille combines the flavours of Mauritian Creole cuisine and it is a classic Creole sauce.

So that's going to wrap it up for this exceptional food tinned pilchard fish "rougaille" recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!