Tuna stir fry. Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.
Remove the tuna from the marinade and pat dry.
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Hello everybody, it is Drew, welcome to my recipe site. Today, we're going to prepare a distinctive dish, tuna stir fry. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.
Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.
Tuna stir fry is one of the most well liked of recent trending foods in the world. It's enjoyed by millions every day. It's easy, it's fast, it tastes yummy. They are fine and they look wonderful. Tuna stir fry is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook tuna stir fry using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tuna stir fry:
- {Prepare 2 of fresh tuna steaks.
- {Make ready 4 of spring onions.
- {Take 1 of courgette.
- {Make ready 1 of carrot.
- {Get of Long stem brocolli.
- {Prepare Handful of green beans.
- {Take of Oyster sauce.
I am not an addict of canned foods. Beef With Onion Stir Fry Real Recipes Delicous Chinese Stir Fry Beef with Spring Onion Recipe. Canned Tuna Stir Fry : If you want a relatively low calorie, fast, tasty, easy and cheap lunch/dinner that can be meal prepped as well, you will really enjoy this tuna stir fry recipe. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry.
Instructions to make Tuna stir fry:
- Cut the tuna into cubes.
- Cut the veg into ribbons.
- Heat rapeseed oil in a wok and add the tuna & onions.
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes.
- Once the tuna is sealed add all the veg and stir fry for a few minutes.
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce.
- Serve with rice or noodles.
DIRECTIONS Add tuna and stir fry until tuna is vegetables are slightly tender. Remove from heat and stir in basil and green onion. Thick tuna stakes are cubed then marinated in a honey lime fish sauce for an hour. They are stir fried with fresh tomato, spring onion and a diced red chilli. Place a wok or large frying pan over a high heat and add the sunflower oil and sesame oil and leave until hot.
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