Pan fried sea bass with fresh tomatoes. Season, to taste, with salt and freshly ground black pepper. Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass For the tomato and lime salsa, heat the vegetable oil in a separate frying pan over a medium heat. Add the tomatoes, spring onions and Scotch bonnet.
Originally, I was planning on doing a lemon.
Rinse the fish well and pat dry with paper towels.
When both fish are cooked, serve hot with lime wedges and relish on the side.
Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, pan fried sea bass with fresh tomatoes. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Season, to taste, with salt and freshly ground black pepper. Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass For the tomato and lime salsa, heat the vegetable oil in a separate frying pan over a medium heat. Add the tomatoes, spring onions and Scotch bonnet.
Pan fried sea bass with fresh tomatoes is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Pan fried sea bass with fresh tomatoes is something that I've loved my entire life. They're fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook pan fried sea bass with fresh tomatoes using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Pan fried sea bass with fresh tomatoes:
- {Prepare of sea bass fillets.
- {Make ready of Fresh tomatoes, washed and chopped.
- {Make ready Clove of garlic chopped.
- {Make ready of capers.
- {Make ready of Pitted black olives.
- {Make ready of Olive oil.
- {Make ready of Fresh basil.
- {Take to taste of salt.
Combine the onion, lime juice, tomatoes, Scotch bonnet, and oil. HOW to make the perfect pan-fried sea bass with tomatoes and herbs. Combine the tomatoes, herbs, salt and ground black pepper. Heat the remaining oil with the lime juice in the frying pan.
Steps to make Pan fried sea bass with fresh tomatoes:
- Cook garlic in olive oil for a min or two. Then add the chopped tomatoes and cook on medium heat for about 5 minutes.
- Then add the capers and olives. Turn down the heat and simmer while you cook the fish.
- Heat oil in a separate pan. When hot add the fish skin side down. When crispy flip over for 1 min. Season to taste, add fresh basil and serve 😀.
I adapted this pan roasted sea bass recipe from one of my favorite cooking magazines, Fine Cooking. The original recipe calls for Halibut but I found some nice looking Chilean sea bass at the market but you can substitute any mild white fish like cod or grouper. Great tasting local tomatoes are not. Add the tomatoes and fry for a minute or two, until beginning to caramelise. Drizzle a little more oil over the sea bream fi llets, just enough to coat both sides, and season.
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